Welcome to my blog.

This is my space to share my thoughts with you and welcome you into my world. Why am I writing this blog? Well I hope to create a positive space to inspire and be inspired and share my thoughts and ideas with you.

As a Naturopathic Nutritionist, I always take a  natural approach to life. Firstly through food and diet. I love cooking and creating recipes and am excited to share them with you. I try to be as honest as possible with the recipes and photographs I share – not all are Instagram perfect (I don’t always have a food photographer on hand!) but this is my reality and I want to share this with you. I will always encourage you to switch out ingredients and get creative. Its all about finding what feels good for you.

Everything I write here is aimed at helping you live a naturopathic lifestyle.  To be more informed about the choices you are making. Sometimes I can get very passionate about the subject and just feel the need to share it with you!

Not at home every day eating Kale and drinking smoothies?. My aim is not to make you feel bad about yourself. Just as I am inspired by various people around me I want to inspire you. I hope I can help you change the way your view your diet, lifestyle or exercise. Even the smallest change can go a long way!.

I also want to let you into my life so let me tell you about my great love.Yoga. I am a yoga student and fairly new to the practice (just over a year). I have carried out a lot of research on the benefits (which are widely published) but I have seen firsthand how this can help us in our daily lives. I will always come back to yoga when speaking to clients and try and educate on how to incorporate (fairly easily) into any lifestyle. Just to note I am by no means a yoga expert but learning along the way!. Although the proof  is always in the pudding (sugar/gluten free off course!) so simply jump on a mat and see for yourself! Namaste.

If there is something you want em to talk about , let me know, or if you have any thoughts or worries, please reach out to me!

Nicola x


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