Realistic and Achievable Nutrition Programs today for health and vitality in the future
I provide professional, confidential, evidenced-based nutrition assessments and consultations. My programs are personal, realistic and achievable. They are designed with my client in mind at every stage.
Through assessment, I understand the bio individuality of each person and the complex synergies within the body – how everything works together.
I address current medical conditions, past medical history and family medical history. I will investigate nutritional deficiencies, nutritional malabsorption, toxin overload, environmental factors, hormone balance, genetic make-up, sleep patterns and stress status.
This comprehensive approach provides a holistic view to your health and wellbeing.
Conditons which I can assist with
- Autoimmune conditions – Autoimmune Thyroid disease, Rheumatoid arthritis
- Digestive Health Issues – Coeliac, Crohn’s disease, Inflammatory Bowel disease (IBD).
- Energy Levels – Fatigue, Chronic Fatigue
- Food Intolerances
- Female Health – Endometriosis, Menopause, PMS, Polycystic Ovary Syndrome
- Healthy Ageing
- Inflammatory Conditions
- Immune Function
- Stress Management
- Sleep Management
I have developed a number of specialist programs to offer you extra support during particularly challenging times. Or with a health condition which is constantly putting extra demands on your body.
- Fertility – The Fertility Detox. The Fertility Diet
- Inflammation –The Anti – Inflammatory Diet
- IVF – Preparing for IVF. The IVF Diet
- Thyroid Health – Living with hyperthyroidism or Hypothyroidism – The Thyroid Diet.