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What is Personalised Nutrition?
Personalized nutrition recognizes that we are all unique. From our physical appearance to the way we breakdown the food we eat for energy and other biochemical reactions throughout our body.
This means that food is information. It can keep us healthy or it can harm us.
In the short term, our body finds ways adapt to poor nutrition, toxins, allergens, intolerances and diets lacking in good and essential nutrients.
One way is to prioritize the most important functions we need to survive such as breathing, pumping blood throughout our body and sending and receiving messages to and from our brain.
Nutrition which is not personalized to our individual needs may leave the body with little resource left to deal with the demands of modern living.
This is when we may start to experience one or more of the below symptoms;
- Lack of energy
- Poor thyroid function
- Sleep issues
- Hormonal imbalances
- Difficulty in losing and maintaining weight
- Lack of concentration
- Poor memory
In the long term, poor nutrition may increase the risk of disease and may contribute to contiuned chronic illness.
How can I help you?
I understand the science behind nutrition and bio individuality of each person. I understand the complex synergies within the body and how everything works together.
Through a detailed personal and professional nutrition assessment, I can help you understand how your body is working.
My aim is to identify areas specific to you which have the potential to become disrupted such as; nutritional deficiencies, inflammation, environmental factors, genetic make-up and hormones.
My priority is to provide a personalized nutrition protocol to balance your diet and lifestyle. Through this personalized approach I provide you with the exact tools your body needs.
Every nutrition program I create is realistic, achievable and unique to you. Recommendations are individual and created using evidence based research.
Your indidivdual program lets you understand how your body is working.
- How is my body absorbing nutrients from the food I eat?
- Am I nutrient deficiency?
- How is my body using fats, carbohydrates and proteins to create energy?
- How am I storing fat?
- What is my detoxification capacity?
- Am I gut healthy?
- Are my inflammatory pathways are raised?
- Am I showing signs of inflammation?
Contact me today, for your personalised nutrition assessment and consultation.